Regimen 5 (more veggies)
Today I tried to focus on incorporating more veggies. I thought of possibly having one day a week that I didn’t eat meat, thinking it might force me to eat more veggies. Is this something any of you have done before?
Nutrition:
- carrots (6)
- water(3)
- oatmeal
- banana
- chicken sandwich
- spinach
- rice
- corn (2)
Activities:
- 25 min run
- squats
- crunches
- push ups
- kick backs
